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–+ servings

High-Protein Anabolic Ice Cream

A huge, creamy, high-protein ice cream made with simple ingredients and surprisingly few calories. Perfect when you want a sweet treat without going overboard.
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Prep Time 5 minutes
Servings: 1 one person
Course: Dessert
Cuisine: American, tropical
Calories: 300
Ingredients Equipment Method Nutrition

Ingredients
  

  • 105 grams frozen fruit (strawberries or blueberries)
  • 45 grams protein powder
  • 115 grams unsweetened almond milk or water
  • 350 grams ice
  • 1 tbsp xanthan gum

Equipment

  • 1 blender
  • 1 Kitchen scale
  • 1 Large serving bowl

Method
 

  1. Add the frozen fruit, protein powder, almond milk or water, ice, xanthan gum, and sweetener to a high-powered blender.
  2. Blend until thick, smooth, and fluffy, stopping to scrape the sides if needed.
  3. If the blender struggles, add a small splash of liquid and continue blending.
  4. Once you reach a thick ice-cream-like consistency, transfer to a bowl.
  5. Serve immediately and enjoy.

Nutrition

Serving: 1serving bowlCalories: 300kcalCarbohydrates: 22gProtein: 38gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gCholesterol: 60mgSodium: 250mgPotassium: 400mgFiber: 4gSugar: 10gVitamin A: 100IUVitamin C: 60mgCalcium: 300mgIron: 1.5mg

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