Protein Tiramisu
A creamy, no-bake protein tiramisu made with coffee-soaked oats and a silky tofu filling, finished with cocoa powder for an easy dessert inspired by the classic Italian favorite.
Ingredients
- 14 oz silken tofu
- ½ cup unsweetened strong brewed coffee or espresso-style coffee
- 1 cup old-fashioned rolled oats
- 1 teaspoon granulated sugar
- ½ cup granulated sugar
- 2 teaspoons vanilla extract
- 1 teaspoon almond extract
- ⅛ teaspoon salt
- 1 tablespoon unsweetened cocoa powder
- Mini chocolate chips, optional, for garnish
Instructions
- Place the silken tofu in a fine-mesh strainer and drain for about 10 minutes, removing as much excess liquid as possible.
- In a small bowl, combine the coffee, rolled oats and 1 teaspoon sugar. Stir and set aside.
- Add the drained tofu, remaining ½ cup sugar, vanilla extract, almond extract and salt to a blender.
- Blend until completely smooth and creamy.
- Divide the coffee oat mixture evenly between four ramekins and press gently into the bottoms.
- Divide the tofu mixture evenly over the oat layer.
- Cover and refrigerate for at least 4 hours, or overnight.
- Before serving, sift cocoa powder over the top.
- Garnish with mini chocolate chips if desired.
Nutrition
Serving: 1ramekinCalories: 147kcalCarbohydrates: 19gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 80mgSodium: 290mgFiber: 3gSugar: 3gCalcium: 44mgIron: 2mg
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