Healthy Freezer Breakfast Sandwiches
These healthy freezer breakfast sandwiches are loaded with roasted vegetables, baked eggs, chicken breakfast sausage, and cheddar cheese on English muffins. With 30g of protein per sandwich, they're an easy make-ahead breakfast meal prep for busy mornings and can be frozen for up to 2 months.
Ingredients
- 2 tablespoons avocado oil (or olive oil)
- 1 cup diced onion
- 2 cups sliced mushrooms
- 2 cups packed baby spinach
- Freshly ground pepper and salt to taste
- 1 teaspoon Italian seasoning
- 14 eggs
- 3 â 7 oz packages al fresco chicken sausage breakfast patties (12 patties total)
- 12 slices of cheese
- 12 English muffins
Instructions
- Preheat oven to 450 degrees Fâ line rimmed baking sheet with parchment paper.
- Drizzle oil on baking sheet, arrange veggies on pan and toss to coat in oil; season with salt, pepper and Italian seasonings. Bake for 10 minutes.
- When veggies have finished roasting, remove sheet pan from oven; gently stir vegetables and then spread out again on baking sheet.
- In a large bowl, whisk together eggs; beat well. Pour eggs over veggies in sheet pan; bake in oven for 10-12 minutes, until eggs are fully cooked. Remove baked eggs from oven and cut into 12 even squares.
- Assemble breakfast sandwiches by stacking baked eggs, cheese, and chicken sausage on English muffins.
- Prep muffins for freezer by wrapping each breakfast sandwich individually in plastic wrap, then in aluminum foil, date and label, and then place in freezer safe gallon bag.
- Before reheating, defrost the breakfast sandwich by placing in the fridge overnight or in microwave on defrost setting for 1 minute. Then heat muffin on high power in the microwave for 1 minute to 1 minute 30 seconds, cooking until eggs and sausage are heated through.
Nutrition
Serving: 1sandwichCalories: 450kcalCarbohydrates: 29gProtein: 30gFat: 23gSaturated Fat: 9gCholesterol: 285mgSodium: 838mgFiber: 4gSugar: 3g
Tried this recipe?Let us know how it was!