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–+ servings

Creamy Orange Dream

Ruby Prescott
A creamy, refreshing orange dessert made with cottage cheese, Greek yogurt and fresh orange. It takes just minutes to blend and tastes like a chilled orange creamsicle.
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Prep Time 5 minutes
chill time 30 minutes
Total Time 35 minutes
Course Dessert, Snack
Cuisine American
Servings 2
Calories 150 kcal

Ingredients
  

  • 1 cup low-fat cottage cheese
  • ⅔ cup nonfat plain Greek yogurt
  • 1 medium sweet orange, peeled and segmented
  • 1 tablespoon fresh orange juice
  • 1 teaspoon orange zest
  • 1 teaspoon vanilla extract
  • ¼ teaspoon orange extract optional
  • ½ cup ice

Instructions
 

  • Peel and segment the orange, removing any seeds.
  • Add cottage cheese, Greek yogurt, orange segments, orange juice, orange zest, vanilla extract, sweetener, orange extract if using, and ice to a high-speed blender.
  • Blend on high for 45–60 seconds, or until completely smooth and creamy.
  • Taste and adjust the sweetness or orange flavor if needed.
  • Divide between two small bowls or jars.
  • Refrigerate for about 30 minutes for a thicker, colder texture.
  • Top with orange zest, fresh orange or whipped topping before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 17gProtein: 17gFat: 3gSaturated Fat: 1.5gSodium: 300mgFiber: 2gSugar: 13gCalcium: 180mgIron: 0.5mg
Keyword gluten-free, protein
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