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Buffalo Chicken Bowls with Cauliflower Garlic Rice

Ruby Prescott
These buffalo chicken bowls are made with spicy grilled chicken, fluffy rice mixed with roasted cauliflower rice, fresh cucumber and tomatoes, and creamy dill dip. They're an easy high-protein meal prep lunch packed with bold flavor and fresh, crunchy toppings.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course dinner, lunch
Cuisine American
Servings 4 bowls
Calories 289 kcal

Ingredients
  

For the chicken

  • 1 lb. Simply Nature Organic Thin Sliced Chicken Breast Fillets, pounded or cut in half lengthwise so they are flat and thin
  • 1/4 cup Burman’s Hot Sauce
  • 2 tablespoons Specially Selected Raw Honey
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon onion powder
  • black pepper to taste

For the rice

  • 1 cup Simply Nature Organic White Rice
  • 1 package Season’s Choice Riced Cauliflower
  • 1–2 tablespoons of Simply Nature Organic Extra Virgin Olive Oil
  • salt to taste

For the cucumber salad

  • cucumbers, sliced
  • cherry tomatoes, halved
  • Park Street Deli Dill Dip or avocado cilantro dressing

Instructions
 

  • Marinate Chicken: Place chicken, buffalo sauce, honey, garlic powder, paprika, salt, onion powder, and black pepper in a bowl or bag. Place in the fridge to marinate for 30 minutes to 2 hours.
  • Cook Rice: Cook rice according to package directions.
  • Roast Cauliflower: Place cauliflower rice on a sheet pan. Drizzle with olive oil and sprinkle with salt. Roast at 425 degrees for 20-30 minutes until partially browned and a little roasty. Add roasted cauliflower rice to cooked rice. (Optional: season with garlic powder, lemon juice, parsley, or parmesan.)
  • Cook Chicken: Heat a grill pan over high heat. Add a little olive oil if needed, then add the marinated chicken pieces, discarding extra marinade. Cook for a few minutes on each side until nice and browned, and no longer pink on the inside. Remove from the pan and let rest for a few minutes.
  • Serve: Slice chicken and serve with a scoop of cauliflower rice. Top with sliced cucumber and tomato and a dollop of dill dip or ranch dressing. Yum!

Nutrition

Serving: 1bowlCalories: 289kcalCarbohydrates: 34.7gProtein: 30.6gFat: 3.8gCholesterol: 65mgSodium: 1142.3mgPotassium: 1084.9mgFiber: 4.4gSugar: 14gVitamin A: 93.1IUVitamin C: 81.9mgIron: 1.7mg
Keyword buffalo chicken, chicken, healthy, quick meal
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