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–+ servings

90-Second Chocolate Mug Cake

Ruby Prescott
A soft, rich chocolate protein mug cake that comes together in one mug and cooks in the microwave in about 90 seconds.
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Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Course Breakfast, Dessert
Cuisine American
Servings 1
Calories 417 kcal

Ingredients
  

  • 3 tablespoons oat flour
  • 2 tablespoons chocolate protein powder
  • 1 tablespoon unsweetened cocoa powder
  • ½ teaspoon baking powder
  • Pinch of sea salt
  • 1½ teaspoons maple syrup
  • ¼ cup unsweetened milk dairy or plant-based
  • 2 tablespoons chocolate chunks, divided

Instructions
 

  • Use a 10–12 ounce microwave-safe mug or ramekin.
  • Add oat flour, chocolate protein powder, cocoa powder, baking powder and salt. Stir until evenly combined.
  • Add maple syrup, milk and half of the chocolate chunks.
  • Stir until a smooth batter forms.
  • Sprinkle the remaining chocolate chunks over the top.
  • Microwave on High for 60 seconds.
  • Continue cooking in 10-second intervals until puffed and set on top but still slightly soft in the center. Total cooking time is usually 80–90 seconds.
  • Let cool for 1 minute before serving.
  • Add your favorite toppings if desired.

Nutrition

Serving: 1mug cakeCalories: 417kcalCarbohydrates: 49gProtein: 24gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 35mgSodium: 149mgPotassium: 842mgFiber: 10gSugar: 19gVitamin A: 141IUCalcium: 400mgIron: 4mg
Keyword chocolate chip, protein, vegetarian
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